Why Some People Never Come Out Of Developmental Trauma

Developmental trauma

I think many people don’t understand it. By the time they become aware of this concept, which has been highlighted by the psychologists and psychiatrists, their attitudes have been formed and their behavioral traits well established.

Developmental trauma is the pain that slowly seeps into the psyche of a child, inflicting deep emotional lesions that never heal. If the emotions of a child are neglected or a parent is insensitive or tries to exercise excessive control and doesn’t know how to handle difficult situations, a child may carry those memories with him forever.

Developmental distress is not connected with inadequate care or nourishment albeit it does leave an indelible mark on a child’s developmental stages in cases of penury.

It is more significant in the building of a strong and balanced personality. Emotional aspect of one’s personality is equally important to build self-esteem, security and identity. Insecure emotional beings stem from the kind of upbringing they get at the early stages of their life.

Unpleasant memories stay in the subconscious mind and they keep surfacing, affecting our relationship with the parent or sibling who used or abused you in an unreasonable manner. Certain issues remain unresolved as we refuse to revisit them or we dismiss them as traumatic but they keep returning to haunt us.

Some people emerge out of this trauma if they try to address it or are resilient enough to understand that nothing can be changed about it. According to experts, this happens only in the later part of adulthood.

Developmental deficiencies get entrenched in our personality:

  • Emotional alienation – I have seen such people who struggle with emotional upheavals, who can’t find the right words to express their feelings, who seem to be bitter but are really suffering inside and don’t even have the courage to hug and cry. Probably they have never been hugged in their childhood when they felt the pain.
  • Masked identity – They try to cope up with their fears and insecurities by disconnecting themselves from their past and refuse to talk about it. They put up a bold front though they are broken inside. Their personal growth remains stunted unless they acknowledge and agree to accept the unavoidable that had happened to them.
  • Prejudiced perceptions – They live within their cocoon and refuse to come out. Only a very understanding and loving partner can drag them out. Some of them lack social and communicative skills and therefore don’t make an effort to mingle with the crowd. Often they misconstrue the positive overtures of others as intrusion into their private space.
  • Impeccable exterior – They consider themselves to be perfect and always blame others even for their unreasonable and illogical behavior. This façade of perfection is acquired during childhood when they could have felt inadequate or humiliated due to the expectations of a dominating parent or older sibling. They never move on!

Next time you meet somebody with behavioral issues that make you wonder what is wrong with this person, give a compassionate look and think twice before passing your judgment. He/she could be grappling with his own developmental demons.

Developmental demons

While professional help may be required to heal childhood wounds that keep festering, the first step is acceptance. Those who feel they can handle themselves by being independent and strong further plunge into darkest parts of their mind, pushing their well-wishers far away.

All children face traumas but react differently. Some grow up with a positive attitude and forget about those incidents, which were emotionally distressing while others have negative connotations about them. Those are the ones who have to deal with them all their life.

Thank you for reading this. Please share your valuable reflections, they are much appreciated.

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Balroop Singh.

Poetry Too Speaks

Don’t take me for granted
I am strength personified
Learn to respect me
I think for myself.

 

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How To Knock Off Indecision And Procrastination

Are you indecisive?

Procrastination is not just the practice of putting off important tasks; it speaks volumes about the inability to take decisions that we believe to be right. It also exhibits our lack of confidence and faith in unknown fears. Unless we tackle those fears, we remain in the grip of others.

Moments of indecision slip from our hands like sand; we unconsciously transfer the power that lies within our reach; we let the seconds tick through our minds, pondering over the questions…such nightmarish moments turn into regrets that stick forever.

If we have no choice, we fret and fume, we detest all those who block our freedom but when choices lie before us, we dither, we think and we look at others to take a decision. Jim Rohn has rightly pointed out that “Indecision is the thief of opportunity.”

Why are people indecisive?

  • They don’t want to displease anyone
  • They are scared of making a wrong choice
  • Insecurities shackle their thoughts
  • They lack confidence of facing risks
  • They could be perfectionists
  • They detest change

Determination and confidence are the two essential traits of a decisive mind.

Know your mind: It is the quality of a strong and well-developed personality. We all pass through the phase of indecisiveness. When we are immature to trust our decisions, we give in to the wishes or commands of others. When we start understanding our needs and desires, we ought to acquire the confidence to take our decisions.

Build Confidence: Most teenagers try to wrest the control of their lives from the hands of their parents and want to take their own decisions. Those who live from their heart are quick in learning the art of decisiveness even if it may prove disastrous but they don’t dwell in those parallel lines, which take them nowhere. Decisiveness is the most significant personality trait that leads you to success.

Dismiss fears and sneers: Boulders of fear block our path but we have to take a detour to avoid them. When I decided to quit a secure job at the age of 24 and start a family, my colleagues looked at me in bewilderment, some even scoffed at my immaturity but I didn’t look back. I have never even had a regret though I could never reach that position, which I had secured at that young age.Be decisive!

Support: If you don’t have the nod of your family or partner, you may vacillate and wonder whether it is the right time to take a decision. Time is never right if we think too much. ‘Now or never’ is a good guiding force to knock off the monster of indecision.

Trust Yourself: Procrastination slowly gets entrenched in our personality and becomes a habit. It corrodes our confidence, smothers our thoughts and restricts our actions. We become mere puppets in the hands of people around us. Sometimes unilateral decisions lead us out of the conundrums of life.

Are you a puppet? Do you take your own decisions or procrastinate?

Thank you for reading this. Please share your valuable reflections, they are much appreciated.

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Balroop Singh.

 

 

No Less Than An Adventure!

Life is an adventureWould you call this an adventure?

I did, but one of our friends who was with us, disagreed.

Imagine driving round and round in circles and the navigator of your IPhone saying ‘reached’!

It seemed funny and we did have a hearty laugh but our frustration seemed to mount with each attempt.

I refused to give up and was sure that there was a way to reach the destination.

Were we missing something…turning on the wrong road?

Let me relate the story from the beginning. Our trip to Crater Lake (Oregon) was planned in a hurry but we wanted to make the best of every place of interest on the way rather than driving non-stop and reaching with cramps in our legs and back.

My research yielded two places, out of which we chose Dunsmuir, a city on the upper Sacramento River in California, known as the “Home of the best water on Earth.”

Further research revealed Hedge Creek Falls and Mossbrae Falls (most popular) as the top sights in the city.

We reached by four in the evening and after checking in the place we had booked for the night, we thought it was a good idea to visit Mossbrae Falls. That was the beginning of this adventure.

Web results revealed that it was a 45-minute hike and a 5-minute drive. We chose to drive to the Falls but our phone navigator took us round and round, bringing us back to the place we would start. My friend felt that there was something wrong with my phone and told us to start again, with instructions from her phone! We turned right, as instructed by her navigator, then left and then right and right again according to the names of the roads and reached the same place!

We decided to ask a local who laughed and told us he could tell us ‘how not to get there!’ He warned us that it is illegal to go there because the only path that could lead us to Mossbrae Falls was walking by the rail track.

‘Why is it listed as top attraction!’ I dismissed the thought as quickly as it had flashed.

He advised us to drop the idea of visiting these Falls.

DSC02219
Disappointed but determined, we came to our lodge and read the reviews on Tripadvisor. One of the reviews exactly mentioned how to get there. It also cautioned about the hazards involved and why people took the risk of visiting these falls. I declared that we would surely try the next morning.

One of our friends, a law abiding freak, was very reluctant to go as the only way to approach the Falls is a walk by the rail track and he considered this a calculated risk. Nothing could deter me.

Why haven’t the authorities developed another track? This thought still reverbrates around me.IMG_4349DSC02218

We parked our car at the Botanical Garden parking and walked back towards Shasta Retreat. We kept walking downhill till we reached a bridge. As instructed by the reviewer, we turned right from the bridge and were at the rail track. It was a single track railway.

A long walk on uneven surfaces and on stoney sides, quite narrow at places, with warnings to each other to be careful, go slow and watch out for a train, we kept going till we reached another bridge. We could hear the Mossbrae Falls near by!

They were not very high but looked awesome. Despite the sound produced by falling water, a serenity pervaded all around. Somebody was lying in a hammock, soaking in the damp, breezy, soft spray of water. The river was shallow and we could see the pebbles below the water.

I had read that the pictures do not do any justice as the Falls are much more beautiful than they seem in the pictures. I couldn’t agree more.

IMG_4355 2We were lucky as no train passed by. We met all kinds of people on the way, even those who were carrying little children on their shoulders and one not very old man, walking with two sticks, in the center of the track.

We returned with some delightful memories.

Thank you for reading this. Please share your valuable reflections, they are much appreciated.

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Balroop Singh.

 

Signs – #Writephoto

Signs

That moment…
When signs transform into reality
When acceptance seems sole support
When togetherness comes with a caveat.

That moment…
When we miss the signs of love
Neglect, indifference, brutality
Combined with weird wangle,

Simmering opinions, deep divide
Miles away yet together
Your own life being precious
So it seems.

Trophies of a hunter,
Now we adorn the wall
Proudly we display the love
The accomplishment and triumph!
© Balroop Singh

Inspired from Sue Vincent’s #writephoto prompt. Many thanks dear Sue.

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Thank you for your support. Please add your valuable reflections, they are much appreciated.

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