There Are Various Definitions Of Happiness, Which One Appeals To You?

Happiness

I have often been confused by the notion of happiness. I have tried to equate it with contentment and have found it to be its synonym.

I have also linked it with ‘our passion’ because when we try to follow what our heart says we experience that special feeling, which is probably ‘happiness’.

I have never tried those ecstatic moments, which make you fly to seventh heaven. I have only heard and read about them.

Comprehending a simple word – ‘happiness’ is quite complex.

One thing I am sure of is that when a long-standing desire gets fulfilled, it is certainly a moment of happiness but it may not lead us to eternal happiness, which lies in our heart, mind and thoughts.

Initial imprints:

I must be in high school when I read ‘The Enchanted Shirt’ by John Hay.

This shirt was recommended for a king who could not get well despite all the medicines, which were prescribed by the royal doctors. The king’s men traveled far and wide to find a ‘happy man’ so that they could borrow his shirt to make their king healthy and happy.

The man who seemed to be happy was requested to give his shirt. The happy man confessed that he didn’t have a shirt!

The depth of the message, which this poem carried didn’t register in my mind at that time but there was something, which percolated deep down, as this poem immediately comes to my mind whenever the word ‘happy’ is mentioned.

“The secret of happiness is to admire without desiring.” – Carl Sandburg

Gauging happiness:

I have tried to scale the boundaries of ‘happiness’ many times from various directions and I have always found great solace in breaking it up into syllables:

H hope   (to)
A accomplish
P pervasive
P peace   (and)
I incorporate
N necessary
E endeavor   (for)
S spontaneous
S serenity

Observations:

I have also tried to observe how happiness visits us uninvited:

A child can find joy in little moments of skipping in water or blowing bubbles.

The ecstatic moments of a lover are in the arms of his beloved.

A mother’s bliss lies in the delightful face and little accomplishments of her child.

A hungry person can find pleasure in simple food.

For a sick person, the charm of getting well and walking again is supreme.

The elderly seek good health and company to be happy.

But these are fleeting moments of joy. Happiness is eternal albeit it is made up of such little moments. They promote wellbeing. They nourish mental health. They keep the hope of brighter days alive.

The definition of happiness is as divergent as that of success.

Happiness quote

This is what the experts and the great thinkers say: (an adapted version)

Happiness is perceptive. It is like a cloud that keeps vanishing.

It is determined by our own disposition.

Happiness is harmony with our thoughts…a spiritual journey.

It is breaking the chains of your mind and let it soar.

Happiness is a choice. You have to create your own ways to be happy.

It keeps changing with time and space.

Happiness must be cultivated; chasing it takes us nowhere.

It is a profound feeling of contentment and knowledge that all the blessings of life are around us, only if we can perceive them.

Happiness blossoms in the hearts of those who respect and value relationships.

It could be sitting in your home and you didn’t notice it.

I had written a poem ‘The Valley Of Happiness’ in one of my most intense and gloomy moments. You may like to read it.

Thank you for reading this. Your support is immensely appreciated. Please share your views about this much discussed and stimulating topic.

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Balroop Singh.

 

 

Why Most Men Develop Cold Feet Over Emotional Issues

Men and emotionsMen are most enthusiastic to woo a woman, they try to please her in every possible way, show how cultured and chivalrous they are and are ready to cross all the bridges to win her trust.

Once they succeed and feel that they have the commitment and the comfort of a home, they withdraw, try to find pleasure in other activities and may even drift into the arms of another woman.

Emotions and relationships don’t move them or they pretend so!

They hide behind stereotype:

They don’t try to come out of the closet and love to dwell in the age-old traditional mold created for them, by the society. They have been told ‘to be a man.’ They take pride in that role assigned to them ages ago. Man, you have to move with the changing times! You have to open your heart. Emotions are easier than science or space. If women can learn both why can’t you?

They don’t share their fears:

It goes against male ego to admit that something scares them. They feel threatened by the strength and power of women, more so in the modern set up. The emotional quotient and resilience of their partner is intimidating and they try to diminish it by exhibiting their control. In some cases it goes beyond that and it comes out in the form of anger, their most loved emotion!

They evade family bonds:

Most of the bonding with the extended family is nurtured by women. Men like to sit and bask in the glory of family get together, without caring for the food to be served, the gifts to be given and the pleasing talk to be shared. They can easily learn all this but they don’t make an effort. Such an attitude affects the next generation too.

Emotional upheavals shatter them:

They lack the ability to process emotions in a positive manner. They thrive on negative emotions like anger, aggression and denial. It is not true that they don’t feel the loss or the rejection. They don’t want to accept and admit that they are upset. They want to handle their grief in their own manner, which isolates them. When you hide your emotions, it takes a longer time to emerge out of anguish.

Emotions

They don’t want confrontation:

They avoid an argument because they know they won’t be able to carry it forward. The moment they are asked a personal question like ‘why are you so quiet’, ‘what is perturbing you?’ They draw into their shell, which makes them emotionally aloof. Men don’t like to give explanations; don’t like to discuss; they just know how to give orders. Even those who don’t give orders and are gentle by nature are less expressive.

They wear a mask:

They are emotionally challenged but don’t like criticism. Isn’t it strangely paradoxical? Even a random inadvertent comment can hurt them but they pretend to be okay. They learn to live with hypocrisy and are adept at wearing different masks for different occasions. They don’t want to accept that they need to learn emotional language. They are more comfortable with texting than looking into your eyes to say what they want.

They consider expression of emotions a ‘Drama’:

Emotionally expressive persons are dubbed as ‘drama queens’ and are often ignored. Men make no effort to understand why emotional outbursts become uncontrollable, why tears flow spontaneously and how much of truth is there in such emotions. I have seen boys more expressive till adolescence sets in and then they start learning the clichés and concealing true emotions.

They don’t want to show their true colors:

Emotional insecurity keeps them guarded and some of them can lie to keep their feelings under wraps. If you try to dig deeper, they may burst out saying ‘you are interrogating!’ They are scared of blurting out something they might regret later. Their primitive image of a protector and a provider still follows them. It is reinforced by mothers who take pride in raising domineering sons.

Disclaimer: The above observations are based on my own experiences and understanding. There could be exceptions as there always are.

If you know any such exceptional men or you are the one, I would love to hear your views.

If you have ever made an effort to learn more about emotions and how to share them, you are most welcome to discuss them here.

Thank you for reading this. Your support is immensely appreciated.

If you have liked this article, please share it at your favorite social networks.

Balroop Singh.

6 lessons I Learnt From Life…And Counting

Lessons from life

“In three words I can sum up everything I’ve learned about life: it goes on.” -Robert Frost

I wish life could have been as simple as that!

You may like to smile but you have to deal with those who frown at you.

We keep making plans and life passes by, reminding us that we can’t even hold a single second.

It is important to define your passion:

Life without a passion is a rudderless boat, which is tossed and turned by people around us. If you don’t know what you want from life, pause and reflect. Are you running the race without any goal in sight? Are you motivated enough to pursue that? Blessed are those who can discern the difference between passion and ambition.

I have heard the sane advice many times – ‘it’s never too late to follow your passion.’ But by the time I discovered it, I didn’t have the time and the money to put into it. My emotional bonds encompassed me so firmly that I couldn’t break free from them; my values didn’t permit me to unshackle myself. So I let it go.

I often tell myself…life is like that. It offered me love and duties and I found happiness in them. Acceptance makes us prudent, aligns us with the realities of life and makes us resilient.

Don’t bury your bucket list:

It may be very necessary to have a free spirit but we often ignore it for the sake of others. Our dear ones occupy a precious place in our hearts and we give prominence to them most of the times.

If we don’t do so we feel adrift, yearning for somebody who really cares, who occupies the most important place in our life.

Many times we forget our own self, our wishes remain buried within us; we call it love and benevolence but some corner of the heart keeps smoldering.

Pay attention to that corner of your heart. I created my bucket list but buried it in that corner. Many parts got charred before I turned my attention to that list. It is before me now and I have convinced myself… ‘it is never too late to fulfill your wishes, it is perfectly fine to add some more and I am grateful to be healthy to empty my bucket.

All dreams are achievable:

I realized it too late but I am glad I could develop that discerning eye. I have been dropping many dreams, as I couldn’t get the support, I thought they were risky, fears could convince me and I felt I was not ready. Time and tide don’t wait and so they carried them away while I looked helplessly.

We need the inspiration, the resources and the determination. Apparently one of them was missing. Probably I was too naïve to build up a crushing spirit, to rise above the challenges but I don’t have any regrets.

However, I know now that dreams remain dormant if we don’t share them, if we don’t work on them and if we get confounded by the fears. Nobody would pay any attention to them if you don’t.

Don’t judge:

I know it is basic human nature to form opinions, sometimes even without knowing others properly. I know we get this habit from our surroundings. All the time people around me judged me, without actually knowing why I am an introvert, why I hold my head up when I walk or why I don’t smile much. They even judged my sense of dressing up!

My boss called me arrogant but my close friends knew that I wore a mask to insulate myself from hurts. Some of my colleagues found me rude while some found me very warm and friendly.

Whose opinion would you accept? Judgments can be delusive.

I am not trying to say that I was never prejudiced. It was natural for me to pick up what I saw but life has taught me that judgments can be biased and they serve no useful purpose. Nobody likes to be judged.

I took all kinds of judgment in a positive manner, some of which helped me to learn smiling and become a better person.

Life quote

Don’t regret:

Nobody has a perfect life – so why have regrets? Accept them, live with them.

When I was too naïve, I couldn’t see through the tricks of people, I couldn’t understand when they played with my emotions but none of that is my fault, the onus falls on them.

If you couldn’t follow your passion or made a wrong choice, it is futile to grieve over the past, as you didn’t have any control over it. Regrets pull us backwards.

Did you hurt somebody? You may not have done it consciously. Was your apology unacceptable to a dear one? It doesn’t matter because you have done all you could.

I have always accepted such experiences as lessons that life has taught me. I have consistently moved ahead with fresh confidence and fortitude.

When we look at the positive aspect of those regrets, we can get over them.

Detachment is inevitable:

While it is easy to detach from money, power and people, emotional attachments control us. They cloud our judgment, they refuse to let go, they are like a lump in the throat, which can only be felt. Detachment may be distressing and paralyzing but it is the reality of life.

We have to let go. We have to give wings to our children who want to soar. We have to come back to square one and find new activities. Most cherished relationships end, near and dear ones pass on into another world and we have to accept.

Thank you for reading this. It was becoming too lengthy and therefore I have cut it short here only.

Please share your views about the lessons that life has taught you.

If you have liked this article, please share it at your favorite social networks.

Balroop Singh.

 

 

Dreams…A Domain We Love To Visit

Dreams

Like fragrant flowers under our feet
Like diaphanous drops of first rain
Like moonlight soothing our eyes
Like water boats floated with childlike charm
Dreams remain our precious possessions.

Dreams gently caress us, carry us along
Awaken us out of their magic
Sometimes, stimulate us into activity
Encourage us to embark on the journey
To make a beginning, to plod on

Dreams are those concepts, those desires
Which remain deeply entrenched in us
Till we work on those images of mind
Flow in their current, shield them
From stormy waters… love them!

Dreams ignite a fire within us
A fire of reality, of confidence, of success
They push us into the life of adventure,
To rush, to explore, to accomplish
They steer us towards our goal

Dreams drown dreary thoughts
Keep us alive in the worst of times
They give wings to our heavy heart,
They transport us into another world
A world of our choice.
© Balroop Singh

You can click on Sublime Shadows of Life by Balroop Singh to read more such poems.

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